Fenugreek called DRY METHI in India. This is good for control diabities on day to day basis.
How to control & sustain diabities control in normal range, please read carefully :
-Take 50 gram Fenugreek & put it into a glass. Add around 250 ml water in it. at night before sleep.
-At early morning before taking breakfast , filter the water & also rugged the fenugreek , so that maximum amount of fenugreek add in water.
- Drink it at early morning & after 1 hour , you can take breakfast.
- Do this exercise for a week daily.
-You will surprise to know that your diabities will down by 50%.
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