Diabities & Fat

Friends,
For the people have been advised to keep their intake of fat to small quantities.

There are two very important reasons why this has been the case:

1. Weight Control:
Excess body fat, particularly abdominal fat prevents insulin from working properly which leads to raised blood glucose levels.

2. Heart disease risk:
People with diabetes are at a greater risk of heart disease and circulation problems. Reducing fat, especially saturated fat, will help to reduce this risk.